Thread: Big 21 Program
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Old 03-19-2007, 10:46 AM   #16
Scott Kustes
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Location: Louisville, KY
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Originally Posted by Robb Wolf View Post
Have you worked the muscle snatch? PVC, then alumalite bar then regular bar? I am ~90% rehabbed on my separated shoulder and just re-introduced these. Great movement.
I have not. How does one do a muscle snatch? I'm pretty much 100%, but I think my lack of coaching/form on the snatch puts my shoulder in a disadvantageous position. My clean form is good enough and the shoulder doesn't take the brunt of that force.

I had a dream the other night that I was on a military cargo plane for whatever reason and you were the pilot. Odd...ZMA is good stuff. First I hung out with Jason Bourne, now Larry Lindenman. Who's next? Superman?

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Last edited by Scott Kustes; 03-21-2007 at 07:03 AM. Reason: Changed "not" to "now" - darn fat fingers!
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