Originally Posted by Robb Wolf
Have you worked the muscle snatch? PVC, then alumalite bar then regular bar? I am ~90% rehabbed on my separated shoulder and just re-introduced these. Great movement.
I have not. How does one do a muscle snatch? I'm pretty much 100%, but I think my lack of coaching/form on the snatch puts my shoulder in a disadvantageous position. My clean form is good enough and the shoulder doesn't take the brunt of that force.
I had a dream the other night that I was on a military cargo plane for whatever reason and you were the pilot. Odd...ZMA is good stuff. First I hung out with Jason Bourne, now Larry Lindenman. Who's next? Superman?