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Old 12-16-2009, 10:40 AM   #101
Rick Deckart
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Join Date: Jan 2007
Posts: 557
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16DEC09 BW 81KG ~30MIN --- SMOLOV MK III (10/12)

Back Squat:
123.0 kg x 7 reps x 4 sets

Out of time; will do presses another day...
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