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Rick Deckart · 12-16-2009, 09:40 AM

16DEC09 BW 81KG ~30MIN --- SMOLOV MK III (10/12)

Back Squat:
123.0 kg x 7 reps x 4 sets

Out of time; will do presses another day...

12-16-2009, 09:40 AM	#101
Rick Deckart Banned Join Date: Jan 2007 Posts: 557	16DEC09 BW 81KG ~30MIN --- SMOLOV MK III (10/12) Back Squat: 123.0 kg x 7 reps x 4 sets Out of time; will do presses another day...