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Old 03-19-2007, 01:35 PM   #6
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 6 Sunday

6:45 cell mass creatine
6:45 activa light 2 tbsp flaxseed, 1/4 kashi go lean
8:30 Banana at JR's meet
9:45 M and M's (I know there was nothing else to eat at the meet)
1:00 ceasar salad, grilled salmon, risotto and spinach
4:00 cell mass creatine
4:00 1/2 BCAA
4:00 blue thunder mass gain
5:30 1/2 BCAA
7:30 chicken breast, broccoli
9:45 1 and 1/2 scoops protein with water


4:15 Workout

Deadlift Hi Pull 6 X 6 120 LB's These were a lot harder than I had imagined. in the beginning I was nursing my knee and not using explosive force. The last couple of sets I really worked on exploding and it felt much better.

Push Pull Circuit
5 X 3 ring dips / 3 X 3 alternating grip pull ups
6 X 6 bench press 95 LB's, 30 LB's DB Row

Abs Back Circuit
Sit Ups
Back Extensions
L Sits
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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