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Old 12-16-2009, 08:43 PM   #63
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Wow...had to really search for last post...lol



091216

Back Squat

Work set

295lbs 3x5

Bench Press

Work set

235lbs 3x5

METCON

3 rds

800m run
21 KB swings w/24kg
12 burpees

19:23
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