Wow...had to really search for last post...lol
091216
Back Squat
Work set
295lbs 3x5
Bench Press
Work set
235lbs 3x5
METCON
3 rds
800m run
21 KB swings w/24kg
12 burpees
19:23
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"It sucks anyways, you might as well have fun doing it"
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