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Old 12-17-2009, 04:14 AM   #2
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Muscle snatch - 40% (of snatch) x 3 x 2
* Power clean + clean - 60% (of clean) x 2 + 1 x 3
* Power jerk + jerk - 60% (of jerk) x 2 + 1 x 3

MS-95lbs
PC+C-115lbs
PJ+J-95lbs

It is a mental challenge to follow new programming, especially when the weights start out somewhat low. Just a matter of buckling down and keeping to it though!

I went right from this to karate class.
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