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David Boyle · 12-17-2009, 01:07 PM

091217

Front Squat

Work Set

225lbs 3x5

Deads

Work Set

315lbs 2x5

No time for metcon...save it for tomorrow.

12-17-2009, 01:07 PM	#66
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	091217 Front Squat Work Set 225lbs 3x5 Deads Work Set 315lbs 2x5 No time for metcon...save it for tomorrow. __________________ "It sucks anyways, you might as well have fun doing it"