Thread: Big 21 Program
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Old 03-19-2007, 05:45 PM   #17
Larry Lindenman
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Join Date: Mar 2007
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Scott, my wife's cooking must have got to you! It must have been the non paleo cookies! Strength went up on the squat and deadlift...10 and 15 lbs greater than last 1 rm, my "sprinting" still sucked, so the big 21 is not a total cure all.
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