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Old 12-17-2009, 06:46 PM   #3
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Front squat - 75% x 4 x 5
* Snatch pull - 85% (of snatch) x 3 x 4
* Jerk - 70% x 3 x 2; 75% x 2 x 2; 80% x 2 x 2

3 sets; no rest:
15 kipping pull-ups
20 shoulder-to-shoulder sandbag push press - 25% BW


FS-135
SP-125
Jerk-135, 145, 155

Did 2 sets of metcon using 40 lb dumbbell due to lack of time.
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