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Old 12-18-2009, 08:30 PM   #1
John Brinkerhuff
New Member
Join Date: Dec 2009
Posts: 1
Default Got a New Multi Station Machine. I need help!!

Hi everyone,

I just had a workout machine given to me but I'm not sure what to do with it. It has multiple stations. Now of course, I know the "obvious" things to do with it but I want to make sure I'm getting the max potential out of it. I've scoured the internet for pictoral descriptions but can not find any. It happens to be a Weider Pro 9730. Does anyone have a "workout chart" or "poster" that gives pictoral description the different ways to use each station?

I would greatly appreciate it.

Thank you,

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