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Old 12-19-2009, 08:18 PM   #2
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

The best way to get more carbs in the diet is to eat more of them.

With slightly less smart-assery... sweet potatoes/yams, and fruit work fine.

Expecting to get enough carbs from veggies in order to sustain or improve performance is a pipe dream for most.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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