The best way to get more carbs in the diet is to eat more of them.
With slightly less smart-assery... sweet potatoes/yams, and fruit work fine.
Expecting to get enough carbs from veggies in order to sustain or improve performance is a pipe dream for most.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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