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Old 12-20-2009, 04:47 AM   #4
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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•Overhead squat - 65% (of snatch) x 3 x 5; 3 sec pause in bottom
•Tall snatch - 3 x 3; find weight that allows good speed and sharp turnover
•High-hang snatch - 60% x 2 x 4
3 sets; no rest:
300 m row
3 rope climbs


OS-95lbs
TS-95lbs
HHS-95lbs

Did the metcon directly after due to lack of time
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