•Overhead squat - 65% (of snatch) x 3 x 5; 3 sec pause in bottom
•Tall snatch - 3 x 3; find weight that allows good speed and sharp turnover
•High-hang snatch - 60% x 2 x 4
3 sets; no rest:
300 m row
3 rope climbs
OS-95lbs
TS-95lbs
HHS-95lbs
Did the metcon directly after due to lack of time
|