* Snatch - max
* Clean & jerk - max
* Deadlift - max
A1. Hanging leg raise x 15; 90 sec rest
A2. Back extension x 10; 2020; add weight if needed with DB behind neck; 90 sec rest
Snatch-135 (ugly, need to work on form)
Clean and Jerk-175
Subbed knees to elbows for leg raises, did BEs with a 30lb dumbbell behind neck.