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Old 12-20-2009, 05:13 PM   #5
Collin O'Neill
Senior Member
Join Date: Dec 2009
Posts: 307

* Snatch - max
* Clean & jerk - max
* Deadlift - max

3 sets:
A1. Hanging leg raise x 15; 90 sec rest
A2. Back extension x 10; 2020; add weight if needed with DB behind neck; 90 sec rest

Snatch-135 (ugly, need to work on form)
Clean and Jerk-175

Subbed knees to elbows for leg raises, did BEs with a 30lb dumbbell behind neck.
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