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Old 12-21-2009, 07:02 AM   #16
Steve Shafley
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Join Date: Oct 2006
Posts: 1,285
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Just for a data point, I find that the Agile8 and Simple6 work very well for me. I also add Ido Portal's scap mob and rotator cuff sequences to the simple6 when I am benching heavily.

That's like 20 minutes of warm ups for 3-5 heavy sets of benching, but it's worth it to me.
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