Thread: Pre-hab, Rehab and warmup Sticky
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Old 12-21-2009, 07:44 AM   #19
Jay Ashman
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Location: Cleveland, OH
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The Agile 8 and Simple 6 look killer. I've been doing Dutch Lowy's warmup for a while mixed in with some things from Magnificent Mobility and it has been working wonders for me so far.
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