Catalyst Athletics Forums - View Single Post - Pre-hab, Rehab and warmup Sticky

Tyler Micheli · 12-21-2009, 08:55 AM

Ido's Scapula Mobilization Routine on his blog (with embedded video)
http://idoportal.blogspot.com/2009/0...sequences.html

And his "Basic Shoulder ROM and Stabilization Routine" on youtube
http://www.youtube.com/watch?v=1YHIV4a81Os

12-21-2009, 08:55 AM	#20
Tyler Micheli New Member Join Date: Oct 2009 Location: Colorado Posts: 35	Ido's Scapula Mobilization Routine on his blog (with embedded video) http://idoportal.blogspot.com/2009/0...sequences.html And his "Basic Shoulder ROM and Stabilization Routine" on youtube http://www.youtube.com/watch?v=1YHIV4a81Os