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Old 12-21-2009, 08:55 AM   #20
Tyler Micheli
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Join Date: Oct 2009
Location: Colorado
Posts: 35
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Ido's Scapula Mobilization Routine on his blog (with embedded video)
http://idoportal.blogspot.com/2009/0...sequences.html

And his "Basic Shoulder ROM and Stabilization Routine" on youtube
http://www.youtube.com/watch?v=1YHIV4a81Os
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