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Old 12-21-2009, 11:17 AM   #22
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
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Quote:
Originally Posted by Allen Yeh View Post
I also really like the 2 warmups from Eric Cresseys book Maximum Strength.

I've been doing the Defranco stuff but I find for days where it's not just lower body or upper body it is a bit time consuming.
Allen,

I'll second that, found those the most interesting things in the book (not knocking the book), I think he did some vids of some of this stuff but it may have just been a foam rolling demo.

It's interesting how hard some people find X-band walks.
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