View Single Post
Old 12-21-2009, 10:17 AM   #22
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

Originally Posted by Allen Yeh View Post
I also really like the 2 warmups from Eric Cresseys book Maximum Strength.

I've been doing the Defranco stuff but I find for days where it's not just lower body or upper body it is a bit time consuming.

I'll second that, found those the most interesting things in the book (not knocking the book), I think he did some vids of some of this stuff but it may have just been a foam rolling demo.

It's interesting how hard some people find X-band walks.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
James Evans is offline   Reply With Quote