Originally Posted by Allen Yeh
I also really like the 2 warmups from Eric Cresseys book Maximum Strength.
I've been doing the Defranco stuff but I find for days where it's not just lower body or upper body it is a bit time consuming.
I'll second that, found those the most interesting things in the book (not knocking the book), I think he did some vids of some of this stuff but it may have just been a foam rolling demo.
It's interesting how hard some people find X-band walks.