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David Lawson · 12-21-2009, 06:15 PM

How do I increase my sprinting speed for 100m? eg What exercise do I do, for how long and what to do in the gym or something.

12-21-2009, 06:15 PM	#1
David Lawson New Member Join Date: Dec 2009 Posts: 14	Sprinting speed How do I increase my sprinting speed for 100m? eg What exercise do I do, for how long and what to do in the gym or something.