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Old 12-21-2009, 06:23 PM   #67
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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091221

Back Squat

Work sets

290lbs 3x5

Clean & Jerk

135lbx5
155lbx3
190lbx2
230lbx2

Bench Press

Work set

235lb 3x5

Only did 2 sets, due to my right side of shoulder pinching.
2nd week in a row this has happended....going to ease it up a bit.
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