091221
Back Squat
Work sets
290lbs 3x5
Clean & Jerk
135lbx5
155lbx3
190lbx2
230lbx2
Bench Press
Work set
235lb 3x5
Only did 2 sets, due to my right side of shoulder pinching.
2nd week in a row this has happended....going to ease it up a bit.
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"It sucks anyways, you might as well have fun doing it"
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