Thread: Sprinting speed
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Old 12-22-2009, 04:21 AM   #4
Steven Low
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Join Date: Mar 2007
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Lift heavy (deadlifts), work your start, short sprints <30-40m.. as you improve a bit you take some out to 60-70m

Check out this thread:
http://www.performancemenu.com/forum...read.php?t=106
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