Catalyst Athletics Forums - View Single Post

Chris Forbis · 12-22-2009, 04:32 AM

Scott Kustes wrote an article in Issue 58 of the PMenu worth checking out.

Kelly Baggett has good stuff: http://www.higher-faster-sports.com/articles.html

If you're doing this for basketball, keep in mind that the longest straight distance you will ever have to run is 25-30 meters. You might want to throw in some change of direction sprints (down and back for time) to prepare for the rapid deceleration to rapid acceleration that comes with playing basketball.

12-22-2009, 04:32 AM	#5
Chris Forbis Senior Member Join Date: Oct 2006 Location: Greenville, SC Posts: 836	Scott Kustes wrote an article in Issue 58 of the PMenu worth checking out. Kelly Baggett has good stuff: http://www.higher-faster-sports.com/articles.html If you're doing this for basketball, keep in mind that the longest straight distance you will ever have to run is 25-30 meters. You might want to throw in some change of direction sprints (down and back for time) to prepare for the rapid deceleration to rapid acceleration that comes with playing basketball.