Thread: Sprinting speed
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Old 12-22-2009, 04:32 AM   #5
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

Scott Kustes wrote an article in Issue 58 of the PMenu worth checking out.

Kelly Baggett has good stuff:

If you're doing this for basketball, keep in mind that the longest straight distance you will ever have to run is 25-30 meters. You might want to throw in some change of direction sprints (down and back for time) to prepare for the rapid deceleration to rapid acceleration that comes with playing basketball.
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