Thread: BJJ and Sealfit
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Old 12-22-2009, 07:45 AM   #2
Matt Matijevich
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Join Date: Oct 2008
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1000 squats today after a 2k row? This after a 30 minute workout and another workout the day before. Too much imho. I don't see how you could maintain strength with that kind of beat down daily.

If you are making gains why change? If it aint broke dont fix it.
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