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Scott Kustes · 12-22-2009, 07:46 AM

Read my article. It covers all aspects of speed training up to the 400m...speed/acceleration, speed-endurance (necessary for the 100m), plyometrics...all covered.

Issue 58 - http://www.performancemenu.com/zen/i...roducts_id=250

12-22-2009, 07:46 AM	#8
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	Read my article. It covers all aspects of speed training up to the 400m...speed/acceleration, speed-endurance (necessary for the 100m), plyometrics...all covered. Issue 58 - http://www.performancemenu.com/zen/i...roducts_id=250 __________________ Scott Fitness Spotlight