Thread: Sprinting speed
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Old 12-22-2009, 08:46 AM   #8
Scott Kustes
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Location: Louisville, KY
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Read my article. It covers all aspects of speed training up to the 400m...speed/acceleration, speed-endurance (necessary for the 100m), plyometrics...all covered.

Issue 58 - http://www.performancemenu.com/zen/i...roducts_id=250
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