Thread: Sprinting speed
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Old 12-22-2009, 07:49 AM   #9
Jay Ashman
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I remember that article well, Scott... good stuff in there.

Scott, what do you make of some medicine ball work for explosive training for sprinters? When I was training to get my 40 time lower, I did a lot of them and it worked well for me, what is your take on it?
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