Originally Posted by Scott Kustes
All types of explosive training are good....med balls, plyos, and sprinting. As the season progresses, I phase out the slow lifts in favor of explosive work. I don't use med balls much, but that's because I haven't bit the bullet and bought a new one.
plyos are great, but I never overdo them with any athlete. Med balls do the job well in training you to become explosive without the added stress of high-rep plyos.