Thread: Sprinting speed
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Old 12-22-2009, 08:03 AM   #13
Jay Ashman
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Location: Cleveland, OH
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Originally Posted by Scott Kustes View Post
All types of explosive training are balls, plyos, and sprinting. As the season progresses, I phase out the slow lifts in favor of explosive work. I don't use med balls much, but that's because I haven't bit the bullet and bought a new one.
plyos are great, but I never overdo them with any athlete. Med balls do the job well in training you to become explosive without the added stress of high-rep plyos.
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