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Old 12-22-2009, 11:32 AM   #68
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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091222

Overhead-Squat

45x5
95x5
115x5
135x5
145x5
150x5
155x5

Press

45x5
135x5
145x5
Work Sets
150lbs 3x5

Deads

135x5
225x5
315x4
Work Set
335x5

METCON later today
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"One must try everyday to expand one's limits."
~Mas Oyama~
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