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David Boyle · 12-22-2009, 11:32 AM

091222

Overhead-Squat

45x5
95x5
115x5
135x5
145x5
150x5
155x5

Press

45x5
135x5
145x5
Work Sets
150lbs 3x5

Deads

135x5
225x5
315x4
Work Set
335x5

METCON later today

12-22-2009, 11:32 AM	#68
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	091222 Overhead-Squat 45x5 95x5 115x5 135x5 145x5 150x5 155x5 Press 45x5 135x5 145x5 Work Sets 150lbs 3x5 Deads 135x5 225x5 315x4 Work Set 335x5 METCON later today __________________ "It sucks anyways, you might as well have fun doing it"