View Single Post
Old 12-22-2009, 03:12 PM   #69
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default

091222

METCON

warrior workout

boots, utes, flak, and gas mask

4 rounds:

12 burpees
24 push-ups
36 air squats
400 meter run

Time:

29:14

Got this from Ross Enamit....I added some functional equipment to suit our standards....
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote