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David Boyle · 12-22-2009, 02:12 PM

091222

METCON

warrior workout

boots, utes, flak, and gas mask

4 rounds:

12 burpees
24 push-ups
36 air squats
400 meter run

Time:

29:14

Got this from Ross Enamit....I added some functional equipment to suit our standards....

12-22-2009, 02:12 PM	#69
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	091222 METCON warrior workout boots, utes, flak, and gas mask 4 rounds: 12 burpees 24 push-ups 36 air squats 400 meter run Time: 29:14 Got this from Ross Enamit....I added some functional equipment to suit our standards.... __________________ "It sucks anyways, you might as well have fun doing it"