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Old 12-22-2009, 04:28 PM   #6
Collin O'Neill
Senior Member
Join Date: Dec 2009
Posts: 307

* Back squat - 80% x 3 x 5
* Snatch deadlift - 100% (of snatch) x 3 x 3
* Push press - 73% x 5 x 5

3 sets:
A1. Pull-ups x 10; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest


Haven't done the metcon yet planning to soon.

Edit to add: I ended up going Christmas shopping and drinking beer and bourbon with eggnog instead of the metcon. Pretty much the same thing. Tomorrow is another day!
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