* Back squat - 80% x 3 x 5
* Snatch deadlift - 100% (of snatch) x 3 x 3
* Push press - 73% x 5 x 5
A1. Pull-ups x 10; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest
Haven't done the metcon yet planning to soon.
Edit to add: I ended up going Christmas shopping and drinking beer and bourbon with eggnog instead of the metcon. Pretty much the same thing. Tomorrow is another day!