Thread: BJJ and Sealfit
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Old 12-23-2009, 02:29 AM   #3
Grissim Connery
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Join Date: Jun 2008
Posts: 619

i'll admit that my workouts take too long, but i find that i can justify it with the fact taht i try to work more skill based stuff. these workouts are long with too much work.

1000 reps of squats is just gonna make you sore and not wanna train BJJ for a few days. the only advantage it will give you is that when somebody at class beats you down, you can use this as an excuse as to why you got submitted a lot.
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