Originally Posted by David Lawson
How to increase max speed or which drill does it?
How to increase acceleration speed?
How many sets or reps?
I've seen that some ppl do dumbbell arm swings, what are those good for and are those useful.
What kinda suggested exercises to do for the whole body or do they do just any random exercise for every muscle one at a time. Thx you very much
David, read Scott's article for some clarification on how to program a workout based around speed training, its covered there very well.