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Old 12-23-2009, 04:26 PM   #70
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Front Squat

230lbs 3x5

Clean & Jerk

185lbs 2x3

Hit heavy bag for 2 rounds of 3 min afterwards.

Last time I do overhead squats the day before front squats.
"One must try everyday to expand one's limits."
~Mas Oyama~
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