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David Boyle · 12-23-2009, 04:26 PM

091223

Front Squat

230lbs 3x5

Clean & Jerk

185lbs 2x3

Hit heavy bag for 2 rounds of 3 min afterwards.

Last time I do overhead squats the day before front squats.

12-23-2009, 04:26 PM	#70
David Boyle Senior Member Join Date: Mar 2009 Location: AFG for the time being.... Posts: 462	091223 Front Squat 230lbs 3x5 Clean & Jerk 185lbs 2x3 Hit heavy bag for 2 rounds of 3 min afterwards. Last time I do overhead squats the day before front squats. __________________ "One must try everyday to expand one's limits." ~Mas Oyama~