Originally Posted by Chris Forbis
If you won't pony up $5 for the PM issue with Scott's article (an entire subscription would be worth it), check out the articles on Kelly Baggett's site that I posted a link to above.
Here is an example of one of his articles that you could find helpful: http://www.higher-faster-sports.com/speedtraining.html
Can any1 shorten it pls. It's such a long read.
How to increase max speed or which drill does it?
How to increase acceleration speed?
How many sets or reps?
I've seen that some ppl do dumbbell arm swings, what are those good for and are those useful.