Thread: Sprinting speed
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Old 12-24-2009, 09:41 PM   #26
David Lawson
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Join Date: Dec 2009
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Quote:
Originally Posted by Aaron Austin View Post
Seriously? You can't take twenty minutes to read the article? You can't even hit the page down button ten times to get to the "Setting up a Routine" heading?
I fell asleep while scrolling down.


Does any1 know what exercises that's suggested to do to strengthen every muscle, for sprinting? Thx very much
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