Originally Posted by Matt Wil
Thanks George, yes you're right, my goal is ultimately to get bigger than what I am currently, however my first goal is to get as lean as I can, see what it looks like and then decide where to from there.. Even at currenty bodyweight I'll be sizeable if I maintain or gain a few lean kilos in the process..
So for now, its lean up, then lean gain.
To get lean, I suggest you drop the grains and dairy, pump up the lean meats, fats from avocados, olive oil, and coconut oil. No fruit beyond berries and a ton of veggies (keeping away from starches - sweet potatoes are an exception as a post workout favorite of mine living in Mississippi). Stay away from nuts.
You do that I bet you'll not only be lean, but feel really good about being lean.