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Old 03-20-2007, 05:39 AM   #16
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

I train in my basement. You can see the place in the vblogs.

Power rack
0-90 Bench
6 kettlebells - 4kg, 8kg, 12kg, 16kg, 24kg, and 32kg
2 regular olympic sized bars, one cheap, on Ivanko...guess which one I use more?
2 100# plates
14 45# plates
4 25# plates
4 10# plates
4 5# plates
2 2.5# plates
Sled - outside
Tire - outside
Specialty bars: Appolon's Axle, Safety Squat Bar, Shrug Bar, Farmer's Bars
Grip Toys (lots, even though I don't use them)
Slideboard (ha, from 1996!...still works)
5'x10' gymnastics mat I use for stretching/calisithenics

My ceiling isn't high enough for olympic lifts. I would like to get some bumper plates, though. I've got the itch to attend one of Valery Federenko's certifications and get the free set of professional kbs that come with it, too.

I set most of this up with a certain amount of severance pay I received when Dow Chemical offered me the option to leave.
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