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Steve Shafley · 03-20-2007, 05:39 AM

I train in my basement. You can see the place in the vblogs.

Power rack
0-90 Bench
GHR
6 kettlebells - 4kg, 8kg, 12kg, 16kg, 24kg, and 32kg
2 regular olympic sized bars, one cheap, on Ivanko...guess which one I use more?
2 100# plates
14 45# plates
4 25# plates
4 10# plates
4 5# plates
2 2.5# plates
Sled - outside
Tire - outside
Specialty bars: Appolon's Axle, Safety Squat Bar, Shrug Bar, Farmer's Bars
Grip Toys (lots, even though I don't use them)
Sledgehammer
Jumpropes
Slideboard (ha, from 1996!...still works)
5'x10' gymnastics mat I use for stretching/calisithenics

My ceiling isn't high enough for olympic lifts. I would like to get some bumper plates, though. I've got the itch to attend one of Valery Federenko's certifications and get the free set of professional kbs that come with it, too.

I set most of this up with a certain amount of severance pay I received when Dow Chemical offered me the option to leave.

03-20-2007, 05:39 AM	#16
Steve Shafley Senior Member Join Date: Oct 2006 Posts: 1,288	I train in my basement. You can see the place in the vblogs. Power rack 0-90 Bench GHR 6 kettlebells - 4kg, 8kg, 12kg, 16kg, 24kg, and 32kg 2 regular olympic sized bars, one cheap, on Ivanko...guess which one I use more? 2 100# plates 14 45# plates 4 25# plates 4 10# plates 4 5# plates 2 2.5# plates Sled - outside Tire - outside Specialty bars: Appolon's Axle, Safety Squat Bar, Shrug Bar, Farmer's Bars Grip Toys (lots, even though I don't use them) Sledgehammer Jumpropes Slideboard (ha, from 1996!...still works) 5'x10' gymnastics mat I use for stretching/calisithenics My ceiling isn't high enough for olympic lifts. I would like to get some bumper plates, though. I've got the itch to attend one of Valery Federenko's certifications and get the free set of professional kbs that come with it, too. I set most of this up with a certain amount of severance pay I received when Dow Chemical offered me the option to leave.