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Steven Low · 12-25-2009, 08:00 AM

I think that Lyle is missing the fact that 'whatever makes you feel and perform the best is probably optimal.'

If that's Paleo for most people then eat Paleo. It doesn't matter if people way back ate grains. What matters is how your individual genetics are going to affect your health through what you eat.

Basically, experiment and find out what works best.

12-25-2009, 08:00 AM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I think that Lyle is missing the fact that 'whatever makes you feel and perform the best is probably optimal.' If that's Paleo for most people then eat Paleo. It doesn't matter if people way back ate grains. What matters is how your individual genetics are going to affect your health through what you eat. Basically, experiment and find out what works best. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book