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Old 12-25-2009, 02:36 PM   #6
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I'm with you guys, but will add this: Lyle does tend to take a firm stance that if a certain approach has worked for you then do that approach. whether it's his own diet set ups (UD 2.0, RFL etc.) the important thing that matters is that you'll do it.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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