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Old 12-25-2009, 02:45 PM   #9
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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See this thread. Most of it's broken down there.
I'm admittedly in the minority around here with regards to setting up a diet approach.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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