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Old 11-01-2006, 04:12 PM   #21
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Thanks. 5mg of B6 is not nearly enough to cause any problems without other B's. Is there like a woman's version of it or something? I could've sworn that several women who told me they were taking ZMA said they were only getting 300mg of magnesium.

Right now I take 35-50mg zinc, 25-35 B6 and about 650 mg magnesium. 400-800 is a good maintenance dose though. I'll look into switching to it when I run out of my current stash.

Originally Posted by kevin mckay View Post
Sceloporus occidentalis?
Urosaurus ornatus. Close though!! I've got some beautiful Coleonyx variegatus (subspecies bogerti) that come visit me sometimes. I love them.
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