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Old 12-25-2009, 07:27 PM   #6
Jonathan Silverman
New Member
Join Date: May 2009
Location: Brooklyn, NY
Posts: 34

Originally Posted by Mike Prevost View Post
... TABATA intervals do little for these low threshold motor units. It is not enough of a stimulus (in terms of time) to produce much of a change in these motor units. TABATA drives changes (sometimes big changes) in the higher threshold motor units that are not used very often, which is good. However, the high threshold motor units may contribute little to actual performance when it comes to something like a 5K or 10K, especially a marathon. ..

so would you agree Tabata Programming would be a practical thing to program into weight training?
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