View Single Post
Old 12-25-2009, 07:27 PM   #6
Jonathan Silverman
New Member
 
Join Date: May 2009
Location: Brooklyn, NY
Posts: 34
Default

Quote:
Originally Posted by Mike Prevost View Post
Garrett
... TABATA intervals do little for these low threshold motor units. It is not enough of a stimulus (in terms of time) to produce much of a change in these motor units. TABATA drives changes (sometimes big changes) in the higher threshold motor units that are not used very often, which is good. However, the high threshold motor units may contribute little to actual performance when it comes to something like a 5K or 10K, especially a marathon. ..


so would you agree Tabata Programming would be a practical thing to program into weight training?
Jonathan Silverman is offline   Reply With Quote