View Single Post
Old 12-26-2009, 05:27 AM   #13
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

Martin, from Leangains, is the premier practitioner of IF for physique enhancement in the world right now. He's had success with a broad range of people, and drug free.

I don't agree with his training philosophies, which are very HITcentric, but his IF templates and his training does work for his clients.

At the very least, you should read up on his approach, which isn't all that complex.
Steve Shafley is offline   Reply With Quote