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Old 12-26-2009, 10:43 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by George Mounce View Post
None, as the point of rowing is to move the boat on top of the water.

Water jogging is lame, people need to learn to swim.
Water jogging is for people with injuries who can't weight bear on land as well and need to workout. Er, and I've seen some good water metabolic workouts if you go full steam as well but yeah.
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