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Blair Lowe · 12-26-2009, 02:14 PM

Hmm, very cool.

Isn't band training supposed to teach how to be powerful, as in rate of number of motor units activated quickly? Isn't that the whole point of them?

12-26-2009, 02:14 PM	#3
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	Hmm, very cool. Isn't band training supposed to teach how to be powerful, as in rate of number of motor units activated quickly? Isn't that the whole point of them?