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Old 12-26-2009, 09:15 PM   #9
Jonathan Silverman
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Join Date: May 2009
Location: Brooklyn, NY
Posts: 34
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Quote:
Originally Posted by Mike Prevost View Post
For what purpose?
well you were saying how tabata can drive big changes in higher threshld units, so i am assuming those are used when you do low reps heavy weights, so thats why im asking you if you think it makes programming sense to use a tabata protocol with heavy weights?
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