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Old 12-27-2009, 12:41 AM   #10
Steven Low
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Join Date: Mar 2007
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Quote:
Originally Posted by Jonathan Silverman View Post
well you were saying how tabata can drive big changes in higher threshld units, so i am assuming those are used when you do low reps heavy weights, so thats why im asking you if you think it makes programming sense to use a tabata protocol with heavy weights?
Why would you add tabata unless you had a specific purpose for it?

You can just as easily work high threshold motor units with heavy weights or acceleration.
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