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Old 12-27-2009, 08:39 AM   #11
Mike Prevost
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Join Date: Dec 2008
Posts: 54
Default Tabata

Quote:
Originally Posted by Steven Low View Post
Why would you add tabata unless you had a specific purpose for it?

You can just as easily work high threshold motor units with heavy weights or acceleration.
Yes...what he said ^^^ ; )
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