Originally Posted by Steven Low
Why would you add tabata unless you had a specific purpose for it?
You can just as easily work high threshold motor units with heavy weights or acceleration.
Good question. I tried looking for an answer for it on the internet, and here's what i found:
"The front squat might be the single best Tabata lift. Having said that, if you don't know how to front squat correctly, the Tabata method might teach you to lift better than a thousand coaches." By Dan John. t-nation