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Old 12-27-2009, 05:48 PM   #9
Collin O'Neill
Senior Member
Join Date: Dec 2009
Posts: 307

Clean and Jerk-max
Back squat-max

Got to this after an 8 hour car trip, really needed to start moving, and this did not disappoint.

Snatch-135lbs really ugly, my technique is nowhere near where it needs to be. Practice makes perfect.

Clean and Jerk- 185lbs went for 10lbs higher than last week. Might have been overkill, as what was doable last week was a struggle here. I don't know if I wasn't in the groove or what, it just didn't go up easy.

Back squat-315 lbs I am very pleased with this weight, as I have always had a weak squat. After three weeks on the program, this shows that I am already improving drastically.
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