Thread: Fitness Transfer from Rowing to Running
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Old 12-27-2009, 08:23 PM   #15
Shane Skowron
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Join Date: Oct 2008
Location: Queens, NY
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Quote:
Originally Posted by Mike Prevost View Post
Why the heck would you TABATA the front squat instead of just doing straight up sets?
For aerobic endurance and muscular endurance.
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