Originally Posted by Garrett Smith
Let us never forget, re: Tabata intervals, that the only time they've necessarily been demonstrated to give transferable improvements, was when they were done on a bike ergometer by speed skaters.
Assuming Tabata intervals are as beneficial in any other modality is just that, an assumption.
hey this is the conclusion at the end of dr. tabata's abstract:
In conclusion, this study showed that moderate-intensity aerobic training that improves the maximal aerobic power DOES NOT change anaerobic capacity and that adequate high-intensity intermittent training may IMPROVE BOTH anaerobic and aerobic energy supplying systems significantly, probably through imposing intensive stimuli on both systems.