Catalyst Athletics Forums - View Single Post

Jason Lopez-Ota · 12-28-2009, 09:37 AM

For BJJ I'd suggest conditioning more along the lines of wrestling conditioning. Like regular old crossfit. Or something else that will give you power and fighting conditioning. And working on your flexibility will help also.

12-28-2009, 09:37 AM	#4
Jason Lopez-Ota Member Join Date: Nov 2006 Posts: 82	For BJJ I'd suggest conditioning more along the lines of wrestling conditioning. Like regular old crossfit. Or something else that will give you power and fighting conditioning. And working on your flexibility will help also.