Thread: BJJ and Sealfit
View Single Post
Old 12-28-2009, 09:37 AM   #4
Jason Lopez-Ota
Join Date: Nov 2006
Posts: 82

For BJJ I'd suggest conditioning more along the lines of wrestling conditioning. Like regular old crossfit. Or something else that will give you power and fighting conditioning. And working on your flexibility will help also.
Jason Lopez-Ota is offline   Reply With Quote